Tag: Week1
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Day 3, Week 1
Wednesday, October 19, 2022 Okay, made the executive decision to start doing my daily evaluation in the evening, rather than in the morning. Mostly because I am out of time in the mornings if I want to walk or spin, but also because I am more likely to keep on these habits if I have […]
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Day 1, Week 1
Monday, October 17, 2022 I know, another day, another Day 1 Week1. I read an interesting blog post by Joshua Becker, on Present Bias and it seems that while that was not a problem for me years ago, when I was running marathons regularly, it sure is now. Hopefully following his 7 pieces of advice […]
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Day 2, Week 1
Tuesday, October 11, 2022 So although my focus is supposed to be on sleep, I stayed up too late. I cannot go to bed at 10:30, wake up at 4:40 and expect to get 7 hours of sleep without a time machine.
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Day 1, Week 1, Version 8
Monday, October 10, 2022 Because 8 is a charm, right? After changing jobs and some travel, time to get back on track. So, Monday was day one. Because I like weeks to start on Monday. Starting basic, this week I am concentrating on Sleep and No wine. The two things that really don’t go well […]
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Another month, another Restart
Day 1, Week 1 Monday, September 12, 2022 Because, why not? The start of the school year was a bit crazy, especially with a new job. So starting over feels natural. One of these days, I will get past ten weeks, but not this week. So, the first day was nothing special, but here it […]
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Day 7, Week 1
Sunday, August 7, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:44, slept 5:23 score 65 Nope Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3440, so no. No wine or alcohol check No personal shopping* check No social media scrolling before 12 pm Check. Meet 80% […]
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Day 6, Week 1
Saturday, August 6, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 9:14, slept 8:17 score 84 CheckMovement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 3197, so no.No wine or alcohol Alas, wine with dinnerNo personal shopping* I bought a new metal watercolor pallette, as my plastic […]
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Day 4, Week 1
Thursday, August 4, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 6:40, slept 5:57 score 73 (91%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8472 Check No wine or alcohol Alas, wine with dinner No personal shopping* Check. No social media scrolling before 12 […]
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Day 3, Week 1
Wednesday, August 3, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:10, slept 6:31 score 74 (92%) Check Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 8554 Check No wine or alcohol Alas, wine with dinner No personal shopping* sigh. 2 silk tanks. No […]
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Day 7, Week 9
Saturday, July 30, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 In bed 7:50 Slept 6:39 Score 68 nope Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4161 52% so, nope. No wine or alcohol Still celebrating. No personal shopping* Check No social media scrolling before 12pm check […]
An Experiment of One 