Tag: starting over
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Day 3, Week 1
Wednesday, October 19, 2022 Okay, made the executive decision to start doing my daily evaluation in the evening, rather than in the morning. Mostly because I am out of time in the mornings if I want to walk or spin, but also because I am more likely to keep on these habits if I have […]
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And we are back to Week 0
I am starting over. Again Because I can Day one will be Sunday, May 28, 2022, which makes the end Saturday, December 9, 2023. This week will be a detox. I will get better systems together. And I have some opportunities for the first 8 weeks to be a bit easier, so will totally take […]
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Week 0 Day 7
Saturday, May 7, 2022 In bed 8 hours (Sleep at least 7), and/or sleep score >80 – In bed 7:20; Slept 5:50 score 68 Movement: 8K steps, 8 minutes of yoga, OR 8 minutes on the spin bike 4401. Did spend 90 minutes cleaning. No wine or alcohol Nope No personal shopping* Check! Write at […]
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If at first you don’t suceed…
Try try again, right? So once again, I am giving #80Weeks a start. To recap: 1. In bed 8 hours and sleep at least 7 hours.2. 8K steps each day. 8 minutes on the bike or 8 minutes of Yoga.3. No clothing purchases.4. No wine or alcohol.5. Write for 8 minutes a day.6. Blog 80% […]
An Experiment of One 